Joberg2C 2022
What a muddy and totally amazing ride the 2022 Joberg2C ride was. We had rain, more rain, mud, mud and more mud and cold temperatures. The mud was so [...]
What a muddy and totally amazing ride the 2022 Joberg2C ride was. We had rain, more rain, mud, mud and more mud and cold temperatures. The mud was so [...]
Stay positive and keep your mind busy. Exercise and do at least a hour cardio per day. And do not forget to drink enough coffee... The Covid-19 lockdown has [...]
Which coffee beans should you choose? “Different types of coffee beans have more or less acidity". “If you have a sensitive stomach, as can happen during sports participation, you [...]
One thing mountain biking has taught me is discipline, to never quit, to push yourself to new heights even if your body says no and the comaradery between fellow [...]
It's cold outside, let me have a cup of coffee to beat the chilly weather! It's raining outside, let's have a cup of coffee! It's too hot, [...]
For all the Cows... a great song from Foo Fighters and also a motto for children in need... Not just that but we keep doing it for the kids [...]
Your manager is more likely to be swayed if they have a warm beverage in hand while sitting in a comfy chair, according to research by Yale’s John Bargh [...]
A caffeine and cake stop is a cycling tradition. But with so many coffee options available, which offer the most benefit? Caffeine is a recognised trade tool of the [...]
Sit back and have a cuppa and enjoy some coffee quotes taken from Barista Life... #griindcoffee #fortheloveofcoffee www.griindcoffee.com
Looking for some great food made by real people in a real pizza oven? Visit our friends down in Bloemfontein and dont miss out. The guys from Pizzaz Woodfired [...]