One thing mountain biking has taught me is discipline, to never quit, to push yourself to new heights even if your body says no and the comaradery between fellow mountain bikers, helping someone who got hurt, picking them up, washing off the blood and getting back in the saddle… Even with a stomach bug for 200 km of the race, I pushed through and I managed to complete and never quit. Always remember, pain is temporary, leaving a legacy is timeless… I apply this passion I have for mountain biking to my work and I keep pushing myself to new heights


Always be thankfull and never give up…

Our trusty steeds

This post motivated me when my stomach was hurting so bad and I almost wanted to give up…

Spending time in nature is truly amazing. Clear mind, clear choices